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Gluten-free Egg and Avocado wrap

Today it’s pouring down rain. Which is fantastic because god knows we needed it. Days like this call for hearty foods! Check out my latest lunch or Sunday brunch idea on Instagram. Quick to make and full of nutritious ingredients. Best of all it’s very filling so hopefully I can keep away from the snack jar!

Wishing you all a relaxing weekend!


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Crumbed Chicken and Hawian Salad bowl

A refreshing salad that is quick to make and perfect for those hot summer days.

Crumbed Chicken Hawian Salad Bowl

5 min prep

1 min cooking

1 serving total

596g weight

192 cals/serving

– 8 ingredients –

1/2 cup chopped raws Vegetables tomatoes grape by Freshdirect

1 medium Vegetables cucumbers mini seedless by Freshdirect

1/2 servings Red leaf mixed salad by Woolworths

1/2 cups, chopped Carrots raw

1/2 cups, diced Pineapple raw

30g Crumbed chicken breast steaks by County Fair

1 tbsp chopped Chives fresh or raw herb

1 tbsp Vinegar balsamic

– steps –

1) wash and cut up vegetables. Arrange in medium size bowl.

2) heat pre-made crumbed chicken and diced pineapple in microwave for 30 seconds (1000 watts).

3) Take out of microwave and slice chicken. Arrange in bowl with rest of vegetables. Add salt and chives and drizzle vinegar on vegetables. Serve!

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Chicken Salad Bowl

Leftovers make great salads! Last night I made grilled chicken and some potato salad. The left overs I used in a salad bowl with mixed lettuce leaves, cucumber and tomatoes. Very filling and ok apart from the potato salad it’s very nutritious.

Follow through to my Instagram link for more details. (Link above)

Wishing you all a fabulous day!


Vickys Handcrafted Designs

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Grilled Chicken with Avocado and Salad

Sometimes it’s so hard to workout what ti have for dinner. Working long days or studying sometimes we are too tired to even think about cooking. Take away food become our go to choice.

This not only impacts your wallet but has a tremendous impact on your health! I am a big fan of one pot or one pan dinner. They are quick and easy and cleaning up is a breeze afterwards!

Check out my latest Instagram post (link above) for a quick and healthy dinner you can make and leftovers make a great lunch for the next day!

Thank you for reading!

Wishing you all a beautiful day


Vickys Handcrafted Recipes

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Waffles and Fruit Breakfast

Feeding the kids on school holidays can be horrendous. Who doesn’t like this and who doesn’t like that. Cocco Pops were so last week.

I like to keep staples like premade pancakes, piklets and waffles. Although they are not the healthiest choice they are a crowd favourite. Pair it with their favourite fruits and you should have a winner every time!

Woolworths have a great range of pre-made breakfast items to suit every taste.


Vickys Handcrafted Designs

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Glutenfree Vegetarian Wrap

A quick and healthy lunch idea, that is gluten and lactose free.

Gluten Free Vegetarian wrap

15 min prep

5 min cooking

1 serving total

254g weight

347 cals/serving

– 5 ingredients –

1 tortilla Gluten free tortillas by Mission

50g Mild & tender baby leaf spinach by Woolworths

1/2 avocadoes, hass Hass avocado

1/4 cups Organics cherry tomatoes by Melissa’s

1 serving Lactose free colby cheese slices by Liddells

– steps –

1) Place one tortilla wrap on a microwave safe plate. Microwave for 30 seconds to soften it.

2) Top with baby spinach, sliced avocado, sliced tomatoes. Add salt. Top with cheese.

3) Carefully fold in half and place in a sandwich press for a couple of minutes to crisp the tortilla and melt the cheese.

For more recipe ideas go to Vickys Handcrafted Designs

I purchased the Mission wraps and lactose free cheese from Woolworths.

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Light and Easy Lunch Idea

After a couple of weeks of really over doing it. Indulging in all sorts of cakes, pastries, chocolates, Italian food, more Italian food. My stomach is seriously protesting!

Time to put the indulgence aside for the next holiday season! That’s if you can ignore the chocolate chip hot cross buns retailers have decided to bestow on us and get back to clean and healthy eating. Above is quick lunch or snack idea. Using Orgran corn crisp bread and my favourite Liddells Lactose free cheese.

Orgran have a great range is crisp breads to suit your taste and dietary requirements and they are low in calories too! You can find their range at your local Woolworths Supermarket.

#woolworths #lactosefree #glutenfree #lunchideas #lunchblog #vickyshandcrafteddesignsrecipes