My Recipes

This is a collection of recipes I have developed over the years. I like simple cooking but with a bit of pizzazz. Our family has many ailments, from acid reflux, to heartburn to being intolerant to dairy and wheat. My recipes are created to eliminate the trigger factors in our food that have been giving us problems over the years.

This is just a general guide of what I have cooked and what has worked for us over the years. I do urge you though to consult a doctor if you are experiencing these problems before commencing any new diets.

I also wanted a simple and quick way to prepare meals and save time and money on needless tasks and ingredients. I have come up with ways to use one ingredient such as mince or chicken and cook in  a few different ways in one meal to cater for my families different needs. I will try to put up recipes on a regular basis.

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