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Starting my New Years Resolution Early! Healthy Eating! What’s Yours?

Ok well we are at the tail end of the year. The time of year we are going to make a bunch of promises to ourselves which we will most likely never keep!

Mine again is too loose weight and be healthy! And this year I have extra motivation. My 50th birthday! So wish me luck. I will definitely need it. Here is a quick recipe for a delicious and nutritious breakfast to get you started.

Berry and date yoghurt bowl

Ingredients

1/2 cup raspberries

1/2 cup blueberries

3-4 dates

1 teaspoon mixed chai seeds

4-5 tablespoons natural Greek yoghurt (I used lactose free yoghurt)

2 teaspoons pure maple syrup

Method

1) Wash berries and place in bowl add yoghurt, sprinkle chai seeds and dates on top. Drizzle with maple syrup and you are good to go!

That’s it. Simple Fresh and Tasty!

I have stocked my fridge full of berries, yoghurt, avocado and salmon! As I come up with more recipes I will put them up for you!

Thank you to everyone who has read my blog and subscribed. I really appreciate your support. If you haven’t subscribed already please do to get all the updates on my latest posts.

Wishing you all a happy and safe New Year!

Vicky

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