The 4 C’s Salad

4 C’s Salad

With a few simple ingredients you can make a nutritious meal in no time at all.

I called this salad The 4 C’s salad because it contains chicken, carrots, celery and cucumber.

Ingredients

250 g chicken breast

2 large carrots

2 celery sticks

2 large Lebanese cucumbers

Salt

2 teaspoons Tarragon

2 teaspoons Oregano

1 teaspoon BBQ chicken seasoning

1 tablespoon Plant based butter or margarine

Dressing

1/2 cup Lactose free Greek yoghurt

1/4 cup Dijon mustard

1 tablespoon Lemon juice

2 teaspoonsTarragon

Salt

Method

1) wash and Pat dry the chicken breast. Cut into thin slices.

2) place in a bowl and add herbs, chicken seasoning and salt. Mix together.

3) Melt butter/margerine in a heavy based pan and add chicken. Stir fry until browned. Remove from pan and drain on paper towels.

4) in a large bowl cut the carrots, celery and cucumber into small pieces add the chicken and mix until it’s all incorporated. Set aside.

5) In a separate bowl mix the salad dressing ingredients until all combined. Pour over the salad and mix until coated.

6) Divide into 2 bowls for a main meal or 4 if you are using the salad as a side dish.

I purchased my ingredients from my local http://www.woolworths.com.au

Thank you for reading my post and I hope you enjoyed this recipe.

Published by vickyshandcrafteddesigns

Welcome to my blog on craft, cooking, organising and money saving tips. Shop in my Etsy shop for handmade items. Including gifts, toys, fashion, baby items and much more.

2 thoughts on “The 4 C’s Salad

Leave a Reply

%d bloggers like this: