The 4 C’s Salad

4 C’s Salad

With a few simple ingredients you can make a nutritious meal in no time at all.

I called this salad The 4 C’s salad because it contains chicken, carrots, celery and cucumber.

Ingredients

250 g chicken breast

2 large carrots

2 celery sticks

2 large Lebanese cucumbers

Salt

2 teaspoons Tarragon

2 teaspoons Oregano

1 teaspoon BBQ chicken seasoning

1 tablespoon Plant based butter or margarine

Dressing

1/2 cup Lactose free Greek yoghurt

1/4 cup Dijon mustard

1 tablespoon Lemon juice

2 teaspoonsTarragon

Salt

Method

1) wash and Pat dry the chicken breast. Cut into thin slices.

2) place in a bowl and add herbs, chicken seasoning and salt. Mix together.

3) Melt butter/margerine in a heavy based pan and add chicken. Stir fry until browned. Remove from pan and drain on paper towels.

4) in a large bowl cut the carrots, celery and cucumber into small pieces add the chicken and mix until it’s all incorporated. Set aside.

5) In a separate bowl mix the salad dressing ingredients until all combined. Pour over the salad and mix until coated.

6) Divide into 2 bowls for a main meal or 4 if you are using the salad as a side dish.

I purchased my ingredients from my local http://www.woolworths.com.au

Thank you for reading my post and I hope you enjoyed this recipe.

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