Glutenfree Vegetarian Wrap

A quick and healthy lunch idea, that is gluten and lactose free.

Gluten Free Vegetarian wrap

15 min prep

5 min cooking

1 serving total

254g weight

347 cals/serving

– 5 ingredients –

1 tortilla Gluten free tortillas by Mission

50g Mild & tender baby leaf spinach by Woolworths

1/2 avocadoes, hass Hass avocado

1/4 cups Organics cherry tomatoes by Melissa’s

1 serving Lactose free colby cheese slices by Liddells

– steps –

1) Place one tortilla wrap on a microwave safe plate. Microwave for 30 seconds to soften it.

2) Top with baby spinach, sliced avocado, sliced tomatoes. Add salt. Top with cheese.

3) Carefully fold in half and place in a sandwich press for a couple of minutes to crisp the tortilla and melt the cheese.

For more recipe ideas go to Vickys Handcrafted Designs

I purchased the Mission wraps and lactose free cheese from Woolworths.